Training Update - Week 22/23

Technically a two week report, but in actual fact only about 4 days of cycling, as although tempted whilst away for a week in the Canaries i did absolutely no cycling whatsoever! - I did swim daily and run 5 out of the 7 days but that was the extent of my activity.

So over the 4 days I covered 130 miles, bringing the total for year to date to 3406, which probably means as i wind down somewhat this week that i will just miss out on my personal target of 4000 for the year, by the time i get to Paris (guessing around 50 miles short!).
Longest ride for the period was 42 miles (nothing special really) and i am now caught in that do i still ride loads and hard or do i slacken right off in preparation? Have got bike booked in for service at end of this week, so hoping that it is a formality and will not cost a fortune.

Only 8 days to go - How exciting!!!!!!!